This is about you feeling better & seeing real results. Sessions focus on what works for you, using your strengths, feeling better first, and resilient supports (from tools to people). I care more about how you feel than what your external accomplishments look like. Sometimes we need to slow down in order to build the foundation. Your body, brain, and interests set the pace. When you feel ready to accelerate, we'll do that in a way that feels safe enough to your nervous system. The goal is sustainability. That means techniques & systems that feel good enough that you can and will use them on your own. In short, I coach you to work with your own brain so you can figure things out on your own (and not rely on me)! Sovereignty and self-trust are key. I'm a gifted systems thinker, which means I'm really good at seeing your holistic situation and figuring out which elements could make the most difference to move/change/consider. Some coaches never "offer advice." If I see a specific option you may not have considered, I'll ask for consent to share it. That's because AuDHDers often don't see their life experience reflected in the world (and may not even know what's available). I believe your body will give the feedback needed, and I trust your instincts. I believe the body largely is the unconscious and holds wisdom, key information, and useful emotional content. It can guide our work to the extent that you're comfortable dipping your toe into that vast ocean of information. I care deeply about consent and safety throughout the entire process... from now until the end of our conversations (if we connect). That also means I'm happy to refer you elsewhere if we're not a good fit, or if you're looking for something specific! Lastly, someone who understands your neurotype is an excellent addition to a care team... and it is not sufficient if you're facing health or mental health challenges that require licensed support. I'm not equipped to work with unprocessed trauma, active suicidal ideation, or disordered eating. I do not diagnose or treat disorders.